THE DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) DIARIES

Okay How about me?im a cardio girl consuming 600cal/day in Virtually 2yrs…im 73kg for 1yr not shedding anyting even jogging 15k/working day and 24 weekends….and feeding on 600…until i found out about reverse diet I used to be capable to raise food items to 1800 getting just a little its Okay…now if im to cut once more ill be in deficit once